The Power of Walking

Walking is definitely something that we take for granted. Walking is a way to exercise without setting aside even more time in your day to do it. There are several ways you can incorporate walking into your daily activities! Walking a mile burns roughly 100 calories. If you take advantage of walking, it could really add up!

1. Take the stairs! The escalator or the elevator is always tempting, but the stairs are much better for you and your glutes!

2. Don't look for the best parting spot. There are always so many open spots in the back of the parking lot, yet we will drive around for 5 minutes looking for the spot that is closest to the front. Save some time and gas and park in the back. See it as an opportunity for more exercise!

3. Walk, don't drive. This depends on where you live, but if your destination is only a couple miles away take the time to walk! Especially if its nice outside. 


Check out these 6 great benefits of walking for your health!

https://www.youtube.com/watch?v=Ow-xCwXQTLo